How do you set season goals with an athlete without turning them into a wish list?

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Should the athlete or the coach decide how hard a session gets? What do you do with an athlete who follows every instruction and still does not improve? Why does the coach-athlete relationship decide whether a training plan works at all? What do you do when an athlete's motivation vanishes halfway through a long season? Why do so many promising juniors quit between fifteen and eighteen? How do coaches build trust with a new group in their first two weeks? One-to-one coaching or group sessions: which speeds up an athlete's progress? Why do some athletes test brilliantly and then freeze in competition? How much should a coach talk during a session before athletes switch off? How do you plan a training week for an athlete who also works full time?