What to say when your spouse comes home and tells you about a bad day

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The nightly ten-minute check-in that stops small resentments between spouses from piling up How to listen to your wife without jumping in with solutions Should couples text each other during the workday or save it for dinner? How to be vulnerable with your spouse when you were raised to hide your feelings How to ask questions that get more than one-word answers from your spouse What does it mean to paraphrase back what your spouse just said? Do wives really bring up problems more often than husbands in research samples? My husband shuts down when I bring up feelings — how do I get him to open up? How the pursuer and the distancer switch roles over a long marriage How do I start a hard conversation with my spouse without it turning into a fight?