Sitting practice can make you more self-absorbed and the tradition warns about it more than the app does

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A teacher with no training and a large following is easier to find than a trained one Twenty minutes twice a day is a monastic schedule and lay practitioners quietly cut it to ten Retreats compress years of practice into a week and the crash afterwards is documented Nobody will tell you what is supposed to happen after ten years of practice What is the difference between religion and spirituality? How do meditation and mindfulness connect to faith? Silent prayer looks like doing nothing and is treated as the hardest form Inner peace is usually a byproduct of something else and a poor target to aim at The serenity prayer separates what you can change from what you cannot and most people misquote the order Altars and objects at home: what a physical ritual space does