Sharing your self-care goals with others — helpful or pressure?

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Setting a goal you can meet while sick Reviewing your goals monthly without turning it into self-criticism Goals small enough that you can keep them on a bad week When a self-care goal starts feeling like another job Self-compassion vs self-pity: where the line actually sits Why self-criticism feels more productive than self-kindness Goals for recovery rather than achievement Cultural differences in how people talk about being kind to themselves Is self-compassion just letting yourself off the hook? Choir practice gives retirees a weekly appointment and a reason to warm up their voice