What questions should you ask a counselor before booking a first appointment?

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How do you pick a counselor when every online profile sounds the same? What is the difference between seeing a counselor and hiring a life coach? How do online counseling platforms compare with seeing someone in person? Is once a week counseling enough or do some people need twice a week? What should you say in the very first counseling session? What happens if you cry or say nothing at all during counseling? Using counseling as preventive care rather than a last resort Clinical psychologist vs counseling psychologist: which one should a patient pick? Does a counselor have to report what you say to anyone else? How do you find a counselor who speaks your language or shares your background?