Mindfulness-based interventions - Topics

Is a clinic group program better than a self-guided app? The replication problem in meditation neuroscience Do apps work for anxiety or only for everyday stress? What does meditation actually do to cortisol and the stress response? Does a ten-minute classroom mindfulness break improve test scores? What it means to stop trying to fix how you feel MBCT vs maintenance antidepressants for staying well How much does an MBSR course cost and will insurance cover any of it? Accepting a chronic illness is not the same as liking it Teacher training first or student lessons first in school mindfulness programs? Does mindfulness training in college reduce dropout and stress? ACT and mindfulness: where they overlap and where they split Mindfulness for chronic low back pain: what the trials actually show Adverse effects in clinical meditation programs: who should not enroll? How do clinicians adapt mindfulness programs for trauma survivors? What training does a therapist need before running MBCT? Mindfulness for exam anxiety in high schoolers: what actually helps? Placebo and expectation effects in meditation trials What does the teacher certification path for MBSR involve? What actually happens week by week in the eight-week MBSR course? Which conditions have solid evidence and which have almost none? Does the target diagnosis change how MBCT is delivered? Who tends to drop out of an MBSR course halfway through? Radical acceptance explained with a real example Why did the US military become one of the biggest adopters of mindfulness training? Why is the daily home practice the part of MBSR most people drop? Why is MBSR eight weeks long instead of four? Mindfulness programs in police departments and prisons: reform or window dressing? Kabat-Zinn's original chronic pain group at UMass: what did those patients report? The mindfulness backlash: why some researchers now warn against it Body scan for chronic pain: staying with a sore knee vs skipping over it MBRP for addiction: what it adds to twelve-step work