Rest

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Why is rest productive? Why do breaks actually improve productivity? Why does vacation time fail to recharge us? A full body scan meditation from toes to scalp Social rest: the difference between being alone and being recharged Why does a nap not fix a week of overwork? Why do you feel guilty for resting? How to tell if you are resting or just avoiding things What is sensory rest and who needs it? Puzzles and crosswords: does keeping the mind busy count as rest? How long should a real break be to feel restored? What are the signs you need rest rather than more sleep? How do you rest when your mind will not stop? Is watching television restful or draining? Why does a vacation not count as real rest?

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