High-Intensity Interval Training

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Is a 20 minute HIIT class enough if I sit at a desk all day? Chest strap vs wrist optical heart rate for intervals Tabata is four minutes: why that promise feels like a scam HIIT vs steady state cardio: which one actually burns more fat? Who should not be doing HIIT at all? Can HIIT replace long runs when training for a half marathon? Does HIIT really burn calories for hours after you stop? The difference between true HIIT and a hard circuit class Sprint intervals vs bike intervals: does the mode change the result? Why HIIT leaves me wrecked for two days and whether that is normal Do you need to be fit before your first HIIT class? How many HIIT sessions a week before it stops working and starts hurting?

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