National Diets

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How much meat do traditional diets around the world actually include? Pastoralist groups eat mostly animal foods: does that translate into better health? Do countries with famously healthy diets actually eat that way? Should dietary guidelines target individuals or whole populations? Why the Japanese diet and the Mediterranean diet top every ranking Greek and Italian versions of the Mediterranean diet are not the same thing Adapting a diabetic meal plan to a rice-based Asian diet Does the Nordic diet focus on local seasonal food really cut carbon emissions? Are official dietary guidelines written for public health or for food companies? What actually counts as Nordic diet food: rye bread / berries / root vegetables / rapeseed oil Why dietary guidelines differ so much between countries - is one more trustworthy? How do researchers even compare what an entire country eats? Which national diets actually have strong evidence behind them? How migration and trade rewrite a national diet within one generation Food supply data vs food surveys: why national diet statistics disagree

Nutrition Nutrients Gluten-free diet Fasting High-protein diets Fad diets Sports nutrition Low-carbohydrate diets Meat-based diets Vegetarian diets